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If you are in the United States and believe someone may be a victim of human trafficking, call the 24-hour National Human Trafficking Hotline at 1-888-373-7888 or report an emergency to law enforcement by calling 911. Trafficking victims, whether or not U.S. citizens, are eligible for services and immigration assistance.Ideas for Helping Your Community. Alamy. Giving Circles - And Other Ways to Help Your Community Thrive Your experience, expertise, talents and skills can make a big difference in your community. Take a Hike- and Help Others, Too One of the best ways to maintain trails and support the hiking world is to participate in it.Sign in to your Spectrum account for the easiest way to view and pay your bill, watch TV, manage your account and more.

Preparing a list of questions can help you decide if a potential provider is a good fit for you. These questions might include: ... We cannot provide medical advice or provider referrals. If you need medical advice or a second opinion, please consult your health care provider. Resources on this page are provided for informational purposes only. First, we make sure that we keep the customer posted as often as possible (at least once per day). Second, we let the customer know exactly when they should expect to hear from us. You can’t always promise a solution by a given time. What you can do is always promise an update. 3) Now What: Outline the call-to-action or next steps such as taking questions or setting up a next meeting. Effective communication has never been more critical in our rapidly evolving world ...Turn off or unplug lights during the day. Doing so will save energy and help your lights last longer. Storms can cause power outages. Prevent waste by keeping rechargeable batteries for your flashlights. If you do use disposable batteries, reduce hazardous waste by buying ones with low mercury content.How can we help you? Learn how to use Facebook, fix a problem and get answers to your questions.

It can be hard when someone you care about struggles with low mood or depression. Read our tips on how you can support them - and yourself.We get tons of questions every day. Chances are, your answer is right here in our Frequently Asked Questions. Be sure to drop us a line if you still can't find your answer. ….

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By Melissa De Witte. Asking for help is hard, but others want to help more than we often give them credit for, says Stanford social psychologist Xuan Zhao. Xuan Zhao (Image credit: Anne Ryan) We ...When hiring, know that their lived experiences are as important as traditional kinds of expertise. 4. Support refugee-led organizations. There aren’t many organizations that are led by refugees for refugees, so when you find one, try to support it any way you can. Set up a monthly donation, volunteer your skills, and tell everyone you know ...

Whether you or a loved one is facing a housing or food crisis, it’s important to know there are potentially life-saving resources near you that can help: Find a homeless shelter by dialing 211, or visit 211.org to find services and resources in your community. Get veterans housing assistance with help from the Department of Veterans Affairs.3. Express distress mindfully. Getting upset is a clear sign that you need help. However, chronically expressing negativity makes it harder to tell when you actually need help. We all have a ...So how can we get the support we need? 1. Ask for support directly. We often expect other people, especially those closest to us, to know what we are thinking. …

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